Week 1

Week 2

Week 2

I have shorten the vidéo so it worked!

Week 3

On a scale of 1-10, what effort did you give the workout this week? 6,5
 List three specific examples of what would motivate you to participate in and stick to a
regular exercise routine? Have a partner, do fun exercises and have the same routine
 List three specific barriers or excuses which would prevent you from doing so? On my phone, no motivation, not having machines at home
 What type of workouts and physical activities do you like? Dancing, butt and thighs workouts and and swimming
 Do you prefer going to the studio/gym or working out at home? I think I would prefer going to a gym because it would motivate more
 What could you see yourself doing as exercise for the remainder of your life? Cardio to keep my heart healthy and all workouts that will build muscular butt, thighs and abs

Week 4

 How does your exercise program fit into your weekly schedule? It fits good on the days I have less course so on Tuesday, Wednesday, Saturday and maybe Friday but it’s a little difficult.  Comment on how easy or hard it is to find the time to exercise. It is very difficult for me because I didn’t do real exercises (workout routine) since high school. Let’s say that I don’t put it on top of my priorities which is something that has to change because I genuinely want to be healthy on the long term.
 What are your stress levels before and after exercise? I am very stress at the beginning and during but at the end I am pretty relaxed because I am done. And for this exercise I was really hurting because it has been to long since I did a workout routine.
 What was your nutritional habit change that you chose last week to do for this week? No juice, only water and tea.
 Did you follow it consistently? Yes.
 What will be your next nutritional goal for the following 2 weeks? To not eat bread because I eat a lot of bread so instead of bread I’ll change it to pitas or just no bread at all.

Week 5

Q1: 10 servings a day/Q2: I think so because my family and I are big vegetable eaters, although I don’t think we have 10 servings a day maybe 6 to 8/Q3: put in my everyday lunch, veggies as snacks instead of sugary snack or too salty snacks/Q4: avocado,brocoli and artichokes/Q5:Avocado and Artichoke Hearts Holiday Salad (other vegetables are in the recipe including brocoli)

Week 6

• What have been some major barriers so far in your activity plan? Doing exactly what is on my plan, I have many exercises I do but I am not sure if they are exactly like my plan
• How have you adapted your plan to overcome these barriers? I did what I knew a could do so it could be realistic
• What solutions have you found? Do the exercises in which are challenging but are also realistic
• Have you noticed any energy level changes now that you exercise every week for the past
6 weeks? Yes
• Have you started working out more than once a week? If so, when and what? Yes everyday

Week7

• Do you need to revise your original goal(s)? No i dont think so because I do my cardio, butt, abs, thighs and that is in general what I want do work on.
• Are/is your goal(s) still realistic? Why or why not? I believe it is but is it difficult for me to do a lot of cardio. It is the hardest part of my smart goal.
• State your new goals if they’ve changed. Well, I think it is still the same thing, to lose excessive mass to be healthy
• What is working in your program? The abs, I am seeing the results
• What do you need to change? My eating habits, even though they are a lot better. I just need to drink more water.
• Do you feel different this week… more energy, better sleep, better mood, or increased
self-confidence? Yes, better mood and my self-confidence increased.
• What effect is the activity plan having on you? Feeling better in general! Less stressed with school.

Week 8

How much sleep should you be getting every night? 7 to 9 hours.
• Are you getting that much? Yes
• If not, what could you do to ensure that you do get enough sleep? Not go on my phone before going to sleep, do exercises. • What are the serious health effects related to insufficient sleep? Health problems like obesity, diabetes, high blood pressure, and heart disease. Also, health issues like anxiety and depression.
• Give two examples of healthy snacks that you can munch on while studying. Fruits and vegetables!

Week 9

My goal was to do more than 10 push-ups, but I did not do more than 10. I think it is because I had a kist on my wrist two years ago and since then, I have difficulty doing exercises that put weight on my wrist

Another goal I had was to run 30 minutes non stop, but I was not able to do them the maximum I could was 15-20 minutes. The reason for this is because I my cardio is not good enough and for it to be good, I need to practice more. In other words I would say that I overestimated myself for this one. However, I did found an alternative, I did jumping jack and other type or cardio exercises to do at home

The goal that I accomplished were the exercices for my butt, thighs, abs and arms. I am honestly impressed because I was very motivated for those exercises I even did more than I wrote in my smart goal!

Questions:1) I succeeded my goal of exercises concerning the butt, thighs, abs! 2)I did not succeed the cardio part of my smart goal. 3) see paragraph 2. 4) see paragraph 2. 5) that exercises are difficult and to succeed your goal you need to put your mind into it and not give up! 6) to have better cardio because running is a big part of losing fat, and so that is what I want to do for my smart goal of 2020!

Week 13

Dance video assignment

I chose my sister for this dance, and she had little difficulties, but we had a lot a fun dressing up and doing the dance! We got a little lost towards the end but in general this assignment was very amusing!